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The Wounded Healer is a hope-filled and profoundly simple book that speaks directly to those men and women who want to be of service in their church or community, but have found the traditional ways often threatening and ineffective. In this book, Henri Nouwen combines creative case studies of ministry with stories from diverse cultures and religious traditions in preparing a new model for ministry. Weaving keen cultural analysis with his psychological and religious insights, Nouwen has come up with a balanced and creative theology of service that begins with the realization of fundamental woundedness in human nature. Emphasizing that which is in humanity common to both minister and believer, this woundedness can serve as a source of strength and healing when counseling others. Nouwen proceeds to develop his approach to ministry with an analysis of sufferings -- a suffering world, a suffering generation, a suffering person, and a suffering minister. It is his contention that ministers are called to recognize the sufferings of their time in their own hearts and make that recognition the starting point of their service. For Nouwen, ministers must be willing to go beyond their professional role and leave themselves open as fellow human beings with the same wounds and suffering -- in the image of Christ. In other words, we heal from our own wounds. Filled with examples from everyday experience, The Wounded Healer is a thoughtful and insightful guide that will be welcomed by anyone engaged in the service of others.

• Sales Rank: #60470 in eBooks
• Published on: 2013-11-20
• Released on: 2013-11-20
• Format: Kindle eBook

Review
"Nouwen at his best." --"Best Sellers"

"A lucid and profoundly simple book." --"America"

"One's overall response to this book has to be 'Yes.' Yes, this describes a style of ministry desperately needed by all of us." --"The Christian Century"

What does it mean to be a minister in our modern world? In this hope-filled book, Nouwen offers a fresh interpretation of modern ministry. Here he offers inspiration to men and women who want to be of service in their Church or community but who have found the traditional ways of ministry alienating and ineffective.

According to Nouwen, "the minister is called to recognize the sufferings of his time in his own heart and make that recognition the starting point of his service."

3 CDs/3 hours (approx.)

From the Publisher
The Wounded Healer is a hope-filled and profoundly simple book that speaks directly to those men and women who want to be of service in their church or community, but have found the traditional ways often threatening and ineffective. In this book, Henri Nouwen combines creative case studies of ministry with stories from diverse cultures and religious traditions in preparing a new model for ministry. Weaving keen cultural analysis with his psychological and religious insights, Nouwen has come up with a balanced and creative theology of service that begins with the realization of fundamental woundedness in human nature. Emphasizing that which is in humanity common to both minister and believer, this woundedness can serve as a source of strength and healing when counseling others. Nouwen proceeds to develop his approach to ministry with an analysis of sufferings -- a suffering world, a suffering generation, a suffering person, and a suffering minister. It is his contention that ministers are called to recognize the sufferings of their time in their own hearts and make that recognition the starting point of their service. For Nouwen, ministers must be willing to go beyond their professional role and leave themselves open as fellow human beings with the same wounds and suffering -- in the image of Christ. In other words, we heal from our own wounds. Filled with examples from everyday experience, The Wounded Healer is a thoughtful and insightful guide that will be welcomed by anyone engaged in the service of others.

From the Author
For more information on the life and works of Henri J.M. Nouwen, please visit HenriNouwen.org .

Most helpful customer reviews

145 of 151 people found the following review helpful.
A testament to the power of finding strength in weakness
By John O
This powerfully written, yet simple book changed my life! In "The Wounded Healer," Nouwen addresses one of the main challenges of the human condition- our weaknesses. These wounds, as Nouwen refers to them, are so often viewed as sources of shame and guilt for us. He reminds us all, however, that these wounds, can be transformed into strengths, if we will allow them to be.
By accepting that we are human and addressing our human weaknesses, we can then turn them into helpful resources to extend the gift of emotional healing to others. Because, in order to reach people, we need a point of connection. We can all relate to experiences of emotional woundedness, and within appropriate relational boundaries, they can become instruments of healing.
Nouwen shares several stories, and conversations that he had with persons going through various experiences of emotional woundedness. One of the most poignant of these was a visit he made to a man who was about to go in for surgery to have a leg amputated. By offering himself as a compassionate listener, he was able to help the man find peace in the midst of a devastating loss.
A point of clarification that Nouwen makes well is that becoming a wounded healer does not mean that we dump all of our problems on people, or seek to wear them like badges. Instead, by being aware of our woundedness, and facing it, we can become more sensitized to the needs of the people around us- after all we are all subject to human imperfection.
If you are ready to find hope and a renewed perspective on helping others- read this book! I would highly recommend "The Wounded Healer" to all persons in caring professions, as well as anyone who just want to find peace in the midst of human challenges.

52 of 56 people found the following review helpful.
A necessary commentary on the life of a healer
By A Customer
Nouwen, in this classic work, explains how in one's weakness, one can still participate in the healing of others. A major theme of most of his books, Nouwen stresses that only in one's brokenness before God and humankind can people really transform community. Admittedly, the philosophy of the wounded healer offered at the beginning and end of the book gets a little thick, but both portions offer excellent insights that make it a great read. The great benefit of the book is the clear examples offered in the middle of the text. Examples of people dealing with terminal patients and the like really clarifie the condition that Nouwen addresses. A must-read for people in the helping professions and anyone else looking to impact people!

40 of 43 people found the following review helpful.
The Wounded Healer
By Teri Cloutier
Henri Nouwen has been blessed with true vision of the human condition. Mr. Nouwen has also been gifted with the answers to solve the condition of "Nuclear Man" and isolation. Anyone who is a minister or healer of any kind should read this book. It is a "must read". I appreciated Mr. Nouwen's synopsis' at the end of each chapter. This truly helped me to "drive the point home". I thank Mr. Nouwen for writing this book. I am presently reading his "Return of the Prodigal Son" book. Another "must read" book if one is interested in reaching the center of man.
Gratefully, Teri Lynn Schons

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[C211.Ebook] Get Free Ebook Oregon MPJE Study Guide, by Katie Ingersoll Pharm.D

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Creating this study guide was my way of preparing for the Oregon MPJE, and I hope it can help you prepare as well. It serves as an outline of Oregon’s administrative laws and codes related to the practice of pharmacy, and includes an overview of federal pharmacy laws.

• Sales Rank: #212457 in eBooks
• Published on: 2015-06-20
• Released on: 2015-06-20
• Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
Good overview of Oregon laws and regulations.
By Katie Likins
This was an easy-to-read, good overview of the Oregon pharmacy laws and rules/regulations. Recommended as a supplement to the actual laws.

0 of 0 people found the following review helpful.
Nice, concise and makes a lot if sense than ...
By crystal
Nice, concise and makes a lot if sense than going thru the boring laws on the board of pharmacy Web page. I mostly red the federal book and it helped even with Oregon law. The only bid difference from federal was the record keeping in Oregon is 3 years and 2 in federal. Also the birth control law, marijuana and pseudoephedrine. But I definitely unupdated version of this and the federal book is what you need for the Oregon mpje.

0 of 0 people found the following review helpful.
Information did not match current law. Majority of book ...
By Josie
Information did not match current law. Majority of book was just Oregon law transferred into kindle format but out of date and without reference numbers. Did not provide any additional insight or explanation either.

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This audiobook bundle includes seven riveting thrillers from Lee Child. Collection includes: Bad Luck and Trouble, Gone Tomorrow, 61 Hours, Worth Dying For, The Affair, Nothing to Lose, and A Wanted Man. 
 
Bad Luck and Trouble (5 CDs, Abridged):
A decade postmilitary, Reacher has an ATM card and the clothes on his back—no phone, no ties, and no address. But now a woman from his old unit has done the impossible. From Chicago, Frances Neagley finds Reacher, using a signal only the eight members of their elite team of army investigators would know. She tells him a terrifying story—about the brutal death of a man they both served with. Soon Reacher is reuniting with the survivors of his old team, scrambling to raise the living, bury the dead, and connect the dots in a mystery that is growing darker by the day. The deeper they dig, the more they don’t know: about two other comrades who have suddenly gone missing—and a trail that leads into the neon of Vegas and the darkness of international terrorism.

For now, Reacher can only react. To every sound. Every suspicion. Every scent and every moment. Then Reacher will trust the people he once trusted with his life—and take this thing all the way to the end. Because in a world of bad luck and trouble, when someone targets Jack Reacher and his team, they’d better be ready for what comes right back at them…
 
Gone Tomorrow (5 CDs, Abridged):
New York City. Two in the morning. A subway car heading uptown. Jack Reacher, plus five other passengers. Four are okay. The fifth isn’t.

Susan Mark was the fifth passenger. She had a lonely heart, an estranged son, and a big secret. Reacher, working with a woman cop and a host of shadowy feds, wants to know just how big a hole Susan Mark was in, how many lives had already been twisted before hers, and what danger is looming around him now.

Because a race has begun through the streets of Manhattan in a maze crowded with violent, skilled soldiers on all sides of a shadow war. Susan Mark’s plain little life was critical to dozens of others in Washington, California, Afghanistan . . . from a former Delta Force operator now running for the U.S. Senate, to a beautiful young woman with a fantastic story to tell–and to a host of others who have just one thing in common: They’re all lying to Reacher. A little. A lot. Or maybe just enough to get him killed.
 
61 Hours (5 CDs, Abridged):
Sixty-one hours. Not a minute to spare.

A tour bus crashes in a savage snowstorm and lands Jack Reacher in the middle of a deadly confrontation. In nearby Bolton, South Dakota, one brave woman is standing up for justice in a small town threatened by sinister forces. If she’s going to live long enough to testify, she’ll need help. Because a killer is coming to Bolton, a coldly proficient assassin who never misses.

Reacher’s original plan was to keep on moving. But the next 61 hours will change everything. The secrets are deadlier and his enemies are stronger than he could have guessed—but so is the woman whose life he’ll risk his own to save.
 
Worth Dying For (5 CDs, Abridged):
There’s deadly trouble in the corn country of Nebraska . . . and Jack Reacher walks right into it. First he falls foul of the Duncans, a local clan that has terrified an entire county into submission. But it’s the unsolved case of a missing child, already decades-old, that Reacher can’t let go.

The Duncans want Reacher gone—and it’s not just past secrets they’re trying to hide. They’re awaiting a secret shipment that’s already late—and they have the kind of customers no one can afford to annoy. For as dangerous as the Duncans are, they’re just the bottom of a criminal food chain stretching halfway around the world.

For Reacher, it would have made much more sense to keep on going, to put some distance between himself and the hard-core trouble that’s bearing down on him.

For Reacher, that was also impossible.
 
The Affair (5 CDs, Abridged):
Everything starts somewhere. . . .

For elite military cop Jack Reacher, that somewhere was Carter Crossing, Mississippi, way back in 1997. A lonely railroad track. A crime scene. A coverup.

A young woman is dead, and solid evidence points to a soldier at a nearby military base. But that soldier has powerful friends in Washington.

Reacher is ordered undercover—to find out everything he can, to control the local police, and then to vanish. Reacher is a good soldier. But when he gets to Carter Crossing, he finds layers no one saw coming, and the investigation spins out of control.

Local sheriff Elizabeth Deveraux has a thirst for justice—and an appetite for secrets. Uncertain they can trust one another, Reacher and Deveraux reluctantly join forces. Reacher works to uncover the truth, while others try to bury it forever. The conspiracy threatens to shatter his faith in his mission, and turn him into a man to be feared.
 
Nothing to Lose (5 CDs, Abridged):
It wasn’t the welcome Reacher expected. He was just passing through, minding his own business. But within minutes of his arrival a deputy is in the hospital and Reacher is back in Hope, setting up a base of operations against Despair, where a huge, seething walled-off industrial site does something nobody is supposed to see . . . where a small plane takes off every night and returns seven hours later . . . where a garrison of well-trained and well-armed military cops—the kind of soldiers Reacher once commanded—waits and watches . . . where above all two young men have disappeared and two frightened young women wait and hope for their return.

Joining forces with a beautiful cop who runs Hope with a cool hand, Reacher goes up against Despair—against the deputies who try to break him and the rich man who tries to scare him—and starts to crack open the secrets, starts to expose the terrifying connection to a distant war that’s killing Americans by the thousand.

Now, between a town and the man who owns it, between Reacher and his conscience, something has to give. And Reacher never gives an inch.
 
A Wanted Man (5 CDs, Abridged):
Four people in a car, hoping to make Chicago by morning. One man driving, eyes on the road. Another man next to him, telling stories that don’t add up. A woman in the back, silent and worried. And next to her, a huge man with a broken nose, hitching a ride east to Virginia.
 
An hour behind them, a man lies stabbed to death in an old pumping station. He was seen going in with two others, but he never came out. He has been executed, the knife work professional, the killers vanished. Within minutes, the police are notified. Within hours, the FBI descends, laying claim to the victim without ever saying who he was or why he was there.
 
All Reacher wanted was a ride to Virginia. All he did was stick out his thumb. But he soon discovers he has hitched more than a ride. He has tied himself to a massive conspiracy that makes him a threat—to both sides at once.

• Sales Rank: #1033039 in Books
• Published on: 2013-09-17
• Released on: 2013-09-17
• Formats: Abridged, Audiobook, CD
• Original language: English
• Number of items: 7
• Dimensions: 12.00" h x 5.50" w x 9.00" l, 2.55 pounds
• Binding: Audio CD

About the Author
LEE CHILD is the author of sixteen Jack Reacher thrillers, including the #1 New York Times bestsellers Worth Dying For, 61 Hours, Gone Tomorrow, Nothing to Lose, and Bad Luck and Trouble.  His debut, Killing Floor, won both the Anthony and the Barry awards for Best First Mystery, and The Enemy won both the Barry and the Nero awards for Best Novel.  Foreign rights in the Jack Reacher series have sold in more than fifty territories.  All titles have been optioned for major motion pictures.  Child, a native of England and a former television director, lives in New York City.

Most helpful customer reviews

0 of 0 people found the following review helpful.
Great Collection... Can't get enough!
By Anna Polonsky
My father was a great reader and he loved reading detective/action novels. He became a big fan of the Jack Reacher series by Lee Child and used to share with me all the interesting facts and practical knowledge that the fictional character had. As I'm not as fast of a reader as my father, I went for the audio-books instead, in hope to enjoy them while driving to work. But before I knew it, I started listening the books at work, at the gym and even while going to sleep. Dick Hill's amazing narration captures every character's personality, pace and atmosphere perfectly. Very recommended!

0 of 0 people found the following review helpful.
Jack Reacher series is great. Am disappointed that the publisher did not have ...
By mii358
Jack Reacher series is great. Am disappointed that the publisher did not have the foresight to include a little blurb at the end of each disc to let one know it's time to move on. Surely it could not have been that much of an additional expense and would definitely be of benefit to the listener. I know, I know, don't call me Shirley . . . JT

0 of 0 people found the following review helpful.
I am interested in the unabridged version and would like to either trade or sell back or I might ...
By Ronald C Kaase
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The landscapes of the Middle East have captured our imaginations throughout history. Images of endless golden dunes, camel caravans, isolated desert oases, and rivers lined with palm trees have often framed written and visual representations of the region. Embedded in these portrayals is the common belief that the environment, in most places, has been deforested and desertified by centuries of misuse. It is precisely such orientalist environmental imaginaries, increasingly undermined by contemporary ecological data, that the eleven authors in this volume question.  This is the first volume to critically examine culturally constructed views of the environmental history of the Middle East and suggest that they have often benefitted elites at the expense of the ecologies and the peoples of the region. The contributors expose many of the questionable policies and practices born of these environmental imaginaries and related histories that have been utilized in the region since the colonial period. They further reveal how power, in the form of development programs, notions of nationalism, and hydrological maps, for instance, relates to environmental knowledge production. 

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Building muscle has never been faster or easier than with this revolutionary once-a-week training program

In Body By Science, bodybuilding powerhouse John Little teams up with fitness medicine expert Dr. Doug McGuff to present a scientifically proven formula for maximizing muscle development in just 12 minutes a week. Backed by rigorous research, the authors prescribe a weekly high-intensity program for increasing strength, revving metabolism, and building muscle for a total fitness experience.

• Sales Rank: #11447 in Books
• Published on: 2009-01-01
• Released on: 2009-01-01
• Original language: English
• Number of items: 1
• Dimensions: 9.10" h x .50" w x 7.30" l, 1.13 pounds
• Binding: Paperback
• 304 pages

About the Author

Doug McGuff, M.D., owns the state-of-the-art personal training facility Ultimate-Exercise. He lectures on exercise science all over the world.

John Little is a columnist for Ironman magazine and the innovator of three revolutionary training protocols, including Max Contraction Training. He and his wife, Teri, own Nautilus North Strength & Fitness Centre and have supervised more than 60,000 workouts.

Learn more at www.bodybyscience.net

Most helpful customer reviews

730 of 777 people found the following review helpful.
A different lifting experience
By Buba
I have been lifting weights for about 2 years on a multiple times per week basis. I have a home gym with both a Vectra machine and bench and free weights. I am a victim of Dr. Kenneth Cooper's aerobic revolution of the 70's and 80's, now with bad knees and bad ankles and chronic tendinitis and 2 herniated disks and spinal arthritis, which is what brought me to weight training in the first place. Over the years I have tried my own program, and I have purchased several programs from the "Guru's" and I pretty much always wound up either injured or I would make progress for a while and then it would seem I would start going backward. My most recent program was the New Rules of Lifting program which I have found to be a very good program. I've done that for a year and have made progress and remained injury free. That program is basically a two or three times per week program and I noticed that I needed the rest between sessions to keep improving. Sometimes I would go down to one session per 5 or 6 days and I found when I lifted next it was easier to make an advance. That couple extra days allowed a more complete recuperation. The exercises in the new rules program are basically the big 5 that is described in the Body by Science program, so over the course of the year I have developed good form with each exercise and a good knowledge of how my body feels during the lift and post lifting.

When I read this program it seemed to fit well with what I had been doing. I was of course skeptical of the 12 minute claim as the New Rules program is a timed set of reps across the exercises of about 45 minutes per session. In the New Rules program if you were anal about the timed aspect you would be forced into an anaerobic state of metabolism which I think is desirable in a workout. You can tell you've gone anaerobic when you quit lifting and ten minutes later your respiratory rate is still elevated. Your body at that point is working off the metabolic acid load it accrued during the anaerobic activity and converting it to CO2 and that extra CO2 load is being expelled by your increased resp rate. I could tell the by the way I felt that was the hormonal changes and increased metabolism associated with micro damage. I decided to give slo mo pumping as described in Body by Science a whirl. What it claims is true. I do 6 exercises bench press, reverse grip pull down, overhead press, seated row, squats and dead lifts, using the time under load method of accounting and trying to maintain 10-15 seconds during reps and it kicks my hind end. I go deep into anaerobic metabolism as I start huffing like a choo choo. I can also tell I am going deep into anaerobic metabolism because I get hot and start to sweat, signs of big sympathetic outflow and my heart starts beating like a trip hammer. I can tell the muscle micro damage and metabolic changes are greater with this slo mo methodology and I find I NEED a week to recover. I could probably compress that to 5 full days but the difference between 5 full days of rest and a week is not enough to push it. I'm still getting into the method trying to keep my form perfect during the time under load.

I am a physician, so I read with interest the physiology described in the book, and what is described in general is correct. I'm not sure I would hang my hat on the "fact" that we grow big muscles so we can run away from tigers, in fact to me that is an unlikely reason. If you have to run away from a tiger once a week in order to build big muscles its unlikely you are going to escape from being dinner. I think it is probably more steeped in a protective adaptation to inflammation response that lifting causes, than running away from tigers. The cardiovascular information is absolutely true in terms of this kind of training being better than the typical "cardio" kind of exercise. Your heart responds to the demand of your muscles. The whole reason you have a heart and lungs is to deliver 2mm of Oxygen tension to the mitochondria in your cells to provide for aerobic metabolism and to wisk away CO2 and metabolic byproducts. When your energy utilization overwhelms your aerobic potential that is when your muscles need more oxygen than your heart and lungs can deliver that is when you get a cardiovascular adaptation. Aerobic exercise by definition NEVER gets you there precisely because it is aerobic. If you ain't huffing like a choo choo (the sure sign of anaerobic metabolism) you may as well be sipping a drink by the pool in my opinion. I also believe every single beneficial claim proposed in terms of anti-hypertension and anti-diabetes improved flexibility and relief from back pain etc etc to be true. I have a pain management practice and I encourage my patients to do weight training to the extent they can, especially those who have managed to escape surgery.

So I think this plan is a worth while plan. I think if you are not well trained in weights you absolutely MUST have someone who truly knows about weight training train you. If you go off half cocked in this kind of program eventually you will hurt yourself. If you have a home gym like I do then I think you should spend 6 months learning how to lift with perfect form using something like the New Rules program before you venture into the Body by Science program. If you have a trainer he can adjust you during an exercise, but if you don't then you need to take a good while getting to know your own body and lifting with not other expectation than developing perfect form until it become second nature. Once you get into lifting it will become a long term part of your life so there is no reason to be in a hurry and not learn to do it right.

I think the exercises proposed are the exact correct exercises. I am a big fan of multi-muscle complex exercises like the dead lift as opposed to doing a billion of hammer curls with a dumbbell trying to increase the size of the third head of the triceps (total waste of time) I have also come to believe based on my experience over the past 2 years you won't see results quickly if you over train. In other words you need the time for the biochemistry to work and to let the damage you are producing heal. If you sprain an ankle (a big injury, not a micro injury) it doesn't get better in 2 days in gets better in 3 to 6 weeks. In other words you need to give your body the real time it takes to heal and that is based on its own physiology, not on some artificial schedule of lifts per week. If you are an old pro at lifting then before each exercise run over in your mind what perfect form means. I like to take 5 seconds to read a card I have prepared that forces me to think about the few things that define perfect form for each exercise. It takes me out of remote control mode and brings my focus back to the task at hand. Finally for this exercise regimen I have a big clock with a second had sitting right in front of each station, and I keep records so I can watch my progress.

As to the diet, I'm less involved. I like the idea of eating non processed food, but I think a ration of about 1:1:1 of fats, carbs and protein on a calorie adjusted basis is probably easier to maintain. I think the problem with processed foods is they tend to really concentrate the calories

178 of 189 people found the following review helpful.
Understanding the Author's Intent
By Dennis A. Brown
I purchased this book several years ago and used this method for over a year with excellent results. Having come back and read the reviews of the book, I would like to clarify several misconceptions:

This Exercise program is designed for two types of people:
1. People already involved in a very active lifestyle, and
2. People who are not capable or interested in spending a large amount of time in the gym.

For people in the Group 1, the authors insist that fitness is best achieved using the S.A.I.D principle; that is, Specific Adaption to Imposed Demands. They teach that fitness for any sport is best achieved by direct participation in that sport or performing sport specific drills. Their weight program is designed to supplement the sport program and is intended to maintain or increase strength while participating in the program. One is able to focus most of their time on the sport specific training without sacrificing a lot of time in the weight room, since a minimal amount of time is actually required to maintain or increase strength. Dr. McGuff uses specific examples of his BMX training as well as examples from other sports to illustrate how the program is meant to be used to augment sports training.

Long distance runners who want or need a higher level of cardiovascular training are not discouraged to "supplement" their strength training with long distance running or sprints. In fact, it is the other way around; those people who need or desire a high level of cardiovascular fitness do not need to sacrifice a lot of training time in also developing or maintaining a significant level of strength.

For people in Group 2, this program greatly reduces the amount of time spent in the gym while still producing the primary goal of increasing strength and providing a moderate level of cardiovascular fitness. It meets the needs of the elderly and very sedentary people in teaching them it does not take a large volume of exercise to achieve a moderate level of strength or fitness.

The authors never indicate that this type of training program is meant for bodybuilders. Their primary interest is fitness.

I hope this clarifies things.

619 of 694 people found the following review helpful.
Not as "scientific" as it lets on...
By Flint Michaelson
OK, this book has some things going for it that help set it apart from other exercise books out there. There are some decent footnotes and the main points all have some scientific backing behind them. It also gets bonus points for pointing out that super levels of fitness, low body fat, and big muscles do not actually equal high levels of health, longevity, and well-being. There is also truth to the author's assertion that there is a quality of life issue involved in the time spent working out when you could be doing other things.

There are a lot of other good points, too, but they are all pretty general and common sense. For example, "The Big Five" (or "Big Three") has been exercise 101 for over a century because of one simple reason: there are really only 5 natural movements that the human body can reasonably perform with weights: Overhead pressing, pulling/pushing down with the lats, pushing out from the chest, pulling into the chest, and standing up to extend the legs. It's also been long understood that the three pillars of weight training are training, diet, and rest: if you're struggling to make gains, you should look at all three instead of just training harder, which can be potentially counterproductive. Again, this should be common sense, but it must be said nonetheless.

However, for a book that's supposed to be so predicated on "science," the science that's presented is often poorly understood or perhaps even deliberately confused to support the author's own selling points and shortcomings of their training system.

Example #1: There is no scientific evidence supporting "Max Contraction," just John Little's marketing. None. The authors' emphasis on doing reps very slowly and counting the time spent under stress are also scientifically dubious with mixed support in the literature.

Example #2: There is no scientific evidence that says old Nautilus machines are conclusively better for fitness than free weights or other manufacturors, but the authors own a gym that specializes in this equipment so it's cited as being the ultimate in training. There is some truth to machine-based workouts being easier on certain joints, and they get bonus points in HIT because they allow you to safely go to failure without a spotter, but the authors barely reference those key points.

Example #3: The studies that are cited are often sort of thrown together. Some will involve elderly or extremely out of shape clients who would have benefited greatly from the introduction of just about any physical activity. The authors point this out when the studies in question apply to aerobic exercise as a reason not to trust those studies, but fail to keep this in mind when studies on similar parameters agree with their own conclusion.

Example #4: If you look up pictures of John Little and most of his clients, you'll mostly find a group of fairly average looking men with very few impressive physical specimens. You'd be hard pressed to tell if some of them work out at all, and I think most people at least want noticable gains from their gym experience. Little asserts time and again that success in sports and bodybuilding is mostly because of genetics and that less than 2.5% of men have the "genetic potential" to build large muscles. However, if you go to just about any gym with a reasonably large clientelle, you'll see several amateur bodybuilders who show that the genetics necessary for this kind of size are not so rare, if in fact they have any "special" genetics at all. Little's "12 minutes a week of max contraction" disciples tend to look absolutely puny by comparison.

That's what I found most disturbing about this book: the misrepresentation of science in the book's emphasis on "genetic potential," particularly the role of genetically determined levels of myostatin as the holy grail, when it comes to building muscle. While myostatin inhibition does help produce large muscles with little bodyfat, the science simply does not say what the authors assert it does. That section is badly written, poorly researched, and misleading.

For examples, the book says that professional bodybuilders refused to be tested for myostatin levels because it may harm their endorsement deals, when in fact many (such as the FREAKISH Ron Coleman, who bags millions in endorsements) were tested for a variety of genetic differences and the results usually came back that they were, in fact, fairly average. Only a couple of examples of genetic irregularities were found and those came from lesser known bodybuilders--most famously, "Flex Wheeler," who has extra muscle fibers. The science just didn't find that bodybuilders are necessarily genetic freaks when looking for the things that it expected to find.

But the myostatin discussion gets worse when discussing myostatin inhibition in racing whippets (and the rare, super muscled freaks known as "bully whippets"), the authors say that "Bully whippets" win most of the races. This is the exact OPPOSITE of reality: Bully whippets are typically euthanized by breeders as puppies because they perform very poorly in races. Their added bulk slows them down and they tend to be injury prone.

That gets to another point the authors overlook: high levels of myostatin inhibition is not associated with greater athletic performance. In fact, myostatin-inhibited mice have been determined, pound for pound, to have weaker muscles than typical mice and much more prone to tendon and joint injuries. Belgian cattle have major problems dealing with stress, are more injury prone, and are also weaker, pound for pound, than typical cattle. It remains to be seen how the handful of positively identified humans with the special genetics that the authors say will make them champion bodybuilders will turn out.

The authors also hint that myostatin inhibiting drugs, their perceived holy grail for supplimentation, were stopped by pharmaceutical companies "for no reason," perhaps even because it may cost them sales of other suppliments, but the truth is that all the drugs that were tested were having potentially lethal effects, such as causing enlargement of the heart. Even then, a couple of myostatin inhibitors were sold as bodybuilding suppliments for a while in the 2000s, but they never caught on because they proved worthless. I don't know if any of them are on the market today.

All of this casts doubts on this book's "scientific" marketing angle. If you follow the authors' advice you may become fitter and happier, as their suggestions will help you achieve and maintain a modest level of fitness, but take the authors' discussion of genetics and unusual training techniques (like "Max Contraction") with a healthy grain of salt.

If you want to get in and maintain a "normal" baseline level of practical fitness with an average body type, you could do a lot worse than to do what this book says. However, if you wish to be a bodybuilder or athlete, you should look elsewhere my friends.

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