Selasa, 28 Desember 2010

[T133.Ebook] Ebook Download Eating for Better Health, by Gillian Tidey, Jane Plant

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Eating for Better Health, by Gillian Tidey, Jane Plant

This informative, accessible guide to eating for better health will help you regain control of your health whether you're fighting a chronic condition or want to prevent problems in the future. Bestselling author Jane Plant and dietician Gill Tidey show how eating the right foods can help you manage - and even prevent - a range of other common health problems, including:

-allergies
-heart disease
-high blood pressure
-digestive problems
-diabetes
-skin problems, and many more.

With clear advice on what to eat - and what to avoid - for each of the conditions, and featuring over 200 easy-to-make, delicious recipes to get you on the road to optimum well-being, this is a book for everyone who wants to live a healthier life.

Including a new foreword by Dr Michael Dixon, Medical Director of the Prince's Foundation for Integrated Health and Chair of the NHS Alliance.

  • Sales Rank: #315877 in eBooks
  • Published on: 2012-03-31
  • Released on: 2012-03-31
  • Format: Kindle eBook

Review
"Amazing. . . . Her message is one that every woman must read."  —Daily Mail

"Could change the way you view food forever."  —Woman's Health

About the Author
Professor Jane Plant is a professor of environmental geochemistry and the author of Beating Stress, Anxiety, and Depression; The No-Dairy Breast Cancer Prevention Program; and Your Life in Your Hands: Understanding, Preventing, and Overcoming Breast Cancer. Gill Tidey is a dietitian and the coauthor with Jane Plant of Eating for Better Health; The Plant Programme; and Understanding, Preventing & Overcoming Osteoporosis. Dr. Michael Dixon, OBE, is the former medical director of the Prince's Foundation for Integrated Health and the chair of the NHS Alliance.

Most helpful customer reviews

8 of 9 people found the following review helpful.
Easy to read, very interesting
By Missy Lizabeth
This book was very interesting and easy to read. It starts by explaining the current fad diets and why they are so bad for you. Then explains the Plante Program and how eating certain foods can drastically change your mood, health and overall well-being. I especially liked the info on eating to prevent insomnia and diabetes. This book is good for anyone that would like to get away from using prescription drugs to cure everything and maintain a healthy diet. The book includes many easy, healthy recipes and a list of spices that you should keep in your cupboard. I've recommended this book to my family and friends.

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Minggu, 26 Desember 2010

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  • Sales Rank: #10604889 in Books
  • Binding: Hardcover

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Sabtu, 25 Desember 2010

[R730.Ebook] Free PDF Numerical Analysis and Optimization: An Introduction to Mathematical Modelling and Numerical Simulation (Numerical Mathematics and Scientif

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Numerical Analysis and Optimization: An Introduction to Mathematical Modelling and Numerical Simulation (Numerical Mathematics and Scientif

This text, based on the author's teaching at Ecole Polytechnique, introduces the reader to the world of mathematical modelling and numerical simulation. Covering the finite difference method; variational formulation of elliptic problems; Sobolev spaces; elliptical problems; the finite element method; Eigenvalue problems; evolution problems; optimality conditions and algorithms and methods of operational research, and including a several exercises throughout, this is an ideal text for advanced undergraduate students and graduates in applied mathematics, engineering, computer science, and the physical sciences.

  • Sales Rank: #3104076 in Books
  • Published on: 2007-07-19
  • Original language: English
  • Number of items: 1
  • Dimensions: 6.10" h x .90" w x 9.10" l, 1.44 pounds
  • Binding: Paperback
  • 472 pages

About the Author
Gregoire Allaire is at the Ecole Polytechnique, France. Alan Craig is at teh University of Durham.

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Selasa, 21 Desember 2010

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Dancers After Dark, by Jordan Matter

This deluxe limited edition of Dancers After Dark includes a hardcover edition of the book with a signed bookplate, plus an art print, packaged in a slipcase.

Dancers After Dark is an amazing celebration of the human body and the human spirit, as dancers, photographed nude and at night, strike poses of fearless beauty.

Without a permit or a plan, Jordan Matter led hundreds of the most exciting dancers in the world out of their comfort zones—not to mention their clothes—to explore the most compelling reaches of beauty and the human form. After all the risk and daring, the result is extraordinary: 300 dancers, 400 locations, more than 150 stunning photographs. No clothes. No arrests. No regrets.

Each image highlights the amazing abilities of these artists—and presents a core message to the reader: Say yes. Embrace the risks and opportunities that life presents.

 

  • Sales Rank: #38855 in Books
  • Published on: 2016-10-18
  • Original language: English
  • Dimensions: 9.80" h x 1.40" w x 8.30" l, .0 pounds
  • Binding: Hardcover
  • 256 pages

Review
“Thrilling and breathtaking photographs of professional dancers and performers posing naked at night. It's a celebration of the outrageous, the unlikely — and courage to say yes.” —BUST.com

“We are loving this celebration of strength, adventure, risk and fearless beauty!” —ESSENCE.com

About the Author
Jordan Matter is a portrait photographer whose work has been featured on Today, CBS, NBC, and the BBC, in The Daily News, Time Out New York, the Huffington Post, and Slate, and on blogs and newspapers around the country and the world. Mr. Matter lives with his wife and two young children in New York.

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1 of 1 people found the following review helpful.
The pictures are amazing and have a wide variety of scenes
By Joseph Faisal Nusairat
I had been watching Jordan's instagram posts for a while so i had an idea what i was in store for, but was blown away with the final results.

Ordered the hard cover which comes with an ice sleeve as well. All the pictures are very well done, many are in NYC and many are overseas as well. The pictures are amazing and have a wide variety of scenes. Anywhere from sleek urban settings, to ice water in Colorado. Its also interesting that he time stamps the pictures, so in the city pics you have an idea what would be going on at that time.

0 of 0 people found the following review helpful.
Delightful
By Lieven Leroy
Beautiful layered compositions, clever use of light, graceful poses, and a touch of humor.

From Mr. Matter's earlier work, I knew his captures of dancers would be amazing. But here he worked in low light, often with limited time, and still outdid my expectations. The book is a real treat.

0 of 0 people found the following review helpful.
They make great gifts also
By CNP-NYC
Jordan is back at it again with a powerful project in DAD celebrating the beauty and hard work that dancers put into their careers. Highly reccomended! They make great gifts also!

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Minggu, 05 Desember 2010

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Lighting for Film and Digital Cinematography (with InfoTrac) (Wadsworth Series in Broadcast and Production), by Dave Viera, Maria Viera

Explores the basic concepts necessary for designing and implementing lighting setups. This text adopts a conceptual approach to lighting, focusing on ideas and setups; it assumes readers have a prior knowledge of equipment. Coverage includes lighting, color control, texture, exposure technique, and elements that create image, 'look,' and mood.

  • Sales Rank: #1118123 in Books
  • Brand: Brand: Cengage Learning
  • Published on: 2004-07-02
  • Original language: English
  • Number of items: 1
  • Dimensions: 10.50" h x 8.25" w x .50" l, 1.36 pounds
  • Binding: Paperback
  • 288 pages
Features
  • Used Book in Good Condition

Review
"The book encourages one to see with fresh eyes--to be a creative problem solver, as opposed to relying on the formulaic."

"Viera's book from the start has been one of my favorite texts on the subject. It gives the right amount of information and illustrates its points with terrific images from real films."

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0 of 0 people found the following review helpful.
One book to rule them all! Buy it, you won't regret it.
By Daniel Reed
Lighting for Film and Digital Cinematography (with InfoTrac) (Wadsworth Series in Broadcast and Production)
"Lighting for Film and Digital Cinematography" by Dave Viera, is the best book I've encountered on exposure for cinematography period

I strongly suggest this book; We have multiple copies in my creative team and we use it keep everyone on the same page.

I recommend buying a good used copy.
It has replaced every book I own on the art, science, and craftsmanship of exposure for narrative visual arts.

3 of 5 people found the following review helpful.
Excellent but pricey
By J. Wattenbarger
I'm very new to lighting for any film stock. My goal is to become more aware of how to light for film, mainly digitial stock. This books does provide extremely detailed information on lighting, such as footcandles, gamma, lighting terms and much more, but mainly in one chapter. It did provide detail about digital film lighting and standard photography lighting. I wish it gave more insight about "moods" but I learned a great deal. Downside, it's expensive for the material you get.

8 of 8 people found the following review helpful.
Not Worth The Price
By M. MacDonald
I bought this book because, as someone who has shot a limited amount of both film and video, I wanted to learn more specifics about lighting, exposure theory, color theory, and so on. While the book covers all of these topics, it does so in a limited, rather basic way, and for the information you get, it is not worth the price. It is a flimsy paperback book with lots of empty white space on every page and the illustrative photos are mostly black and white, which is fine for black and white cinematography but . . . .

I returned my copy and purchased "Motion Picture and Video Lighting" by Blain Brown for 1/3 the price of "Lighting for Film and Digital Cinematography." Not only is Brown's book less expensive, but it is PACKED with highly useful, very practical information. Plus, it includes a DVD with lighting demonstrations, technical tests, and short scenes illustrating the lighting principles covered in the book. Also, I really like the section of Brown's book that lists all the major types of lights used on professional shoots (from Fresnels and HMIs to PARs, Dino's, MaxiBrutes, FAYs, Soft Lights, Space Lights, fluorescents, and so on). Yes, Brown's book is a bit more technical, but he covers the basics very well and his book is, in my opinion, a far better investment, and a less expensive one at that.

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Lighting for Film and Digital Cinematography (with InfoTrac) (Wadsworth Series in Broadcast and Production), by Dave Viera, Maria Viera PDF
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Kamis, 02 Desember 2010

[P496.Ebook] Get Free Ebook Early Mesopotamia: Society and Economy at the Dawn of History

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Early Mesopotamia: Society and Economy at the Dawn of History

  • Published on: 1600
  • Binding: Paperback

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Selasa, 30 November 2010

[V892.Ebook] Get Free Ebook Unofficial Guide to FamilySearch.org: How to Find Your Family History on the Largest Free Genealogy Website, by Dana McCullough

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Unofficial Guide to FamilySearch.org: How to Find Your Family History on the Largest Free Genealogy Website, by Dana McCullough

Master the #1 Free Genealogy Website!

Discover your ancestry on FamilySearch.org, the world's largest free genealogy website. This in-depth user guide shows you how to find your family in the site's databases of more than 3.5 billion names and millions of digitized historical records spanning the globe. Learn how to maximize all of FamilySearch.org's research tools--including hard-to-find features--to extend your family tree in America and the old country.

In this book, you'll find:

  • Step-by-step strategies to craft search queries that find ancestors fast
  • Practical pointers for locating your ancestors in record collections that aren't searchable
  • Detailed overviews of FamilySearch.org's major U.S. collections, with helpful record explanations to inform your research
  • Guidance for using FamilySearch.org's vast record collections from Europe, Canada, Mexico and 100-plus countries around the world
  • Tips for creating and managing your family tree on FamilySearch.org
  • Secrets to utilizing user-submitted genealogies, 200,000 digitized family history books, and the FamilySearch catalog of 2.4 million offline resources you can borrow through a local FamilySearch Center
  • Worksheets and checklists to track your research progress
Illustrated step-by-step examples teach you exactly how to apply these tips and techniques to your own research. Whether you're new to FamilySearch.org or you're a longtime user, you'll find the guidance you need to discover your ancestors and make the most of the site's valuable resources.

  • Sales Rank: #51585 in Books
  • Brand: Family Tree Books
  • Published on: 2015-09-14
  • Original language: English
  • Number of items: 1
  • Dimensions: 7.00" h x .63" w x 9.13" l, .0 pounds
  • Binding: Paperback
  • 240 pages
Features
  • GenealogyReference, new

About the Author
Dana McCullough, Milwaukee, WI, www.danamccullough.com. Dana is a writer and editor whose work has appeared in Family Tree Magazine, Family Circle, Brain Child, Better Homes and Gardens' Simply Creative Weddings, My College Guide, and Scrapbooks, etc.

Most helpful customer reviews

5 of 5 people found the following review helpful.
Good For Beginners
By PandaGirl
This book is clearly written and information is easily explainable. This book is great for beginner's who are just starting their family history or for those who are not familiar with FamilySearch.org. However, this book provides little to no new information for those who are more experience with family history research and FamilySearch.org

5 of 5 people found the following review helpful.
I strongly recommend this book
By Carol Dunkleberger
This is a must have for those doing Genealogy on Family Search.org. Full of information i never knew. I strongly recommend this book.

4 of 4 people found the following review helpful.
This guide leads us to places not previously thought of and how happy I am to add this volume to my must ...
By Patricia Wright
We can never be too complacent about our research and every chance to improve and find that important record must not be missed. This guide leads us to places not previously thought of and how happy I am to add this volume to my must have list.

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Unofficial Guide to FamilySearch.org: How to Find Your Family History on the Largest Free Genealogy Website, by Dana McCullough PDF
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Selasa, 23 November 2010

[P128.Ebook] PDF Ebook The Ventilator Book, by William Owens

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The Ventilator Book, by William Owens

If you need something that teaches you both the concepts of mechanical ventilation and how to manage patients with respiratory failure, this is the book for you. I can remember my first ICU rotation as a resident. It was great--sick patients, lots of procedures, and a real challenge. It was also intimidating, especially when it came to the ventilator. I had a basic understanding of mechanical ventilation, but I wanted to learn more. Unfortunately, the books and articles that I found were not what I needed. Don’t get me wrong--there are a lot of excellent books on Critical Care Medicine out there. The ones that I read had long chapters on the pathophysiology of respiratory failure, the mechanics of gas exchange, and the evidence supporting different modes. The problem was, I didn’t have time to read 100 pages on the mechanics of gas exchange. The physiology stuff was nice, but it wasn’t much help in the middle of the night when I was getting paged to the ICU. What I needed was a guidebook--something that would tell me how to set the ventilator up, explain why, and help me troubleshoot a tough situation. It had to fit in my jacket pocket. It had to be written in a way that made sense. Most importantly, I had to be able to read it at 2 a.m. without having it put me to sleep! Now, I teach Critical Care Medicine. The residents and medical students that I work with need the same thing I did--a way to understand mechanical ventilation while being responsible for the care of sick, sick patients. That’s why I wrote The Ventilator Book. So...what’s in the book? The How-To Guide--here’s where you’ll find good information about initial setup, quick adjustments, and troubleshooting. The How-To Guide is all you need to get through a busy night on call in the ICU. This is available for free on the website. The Eleven Commandments of Mechanical Ventilation The Owner’s Manual--this is a more in-depth discussion of different modes, PEEP, trigger, flow, and liberation from mechanical ventilation. There are also chapters on high frequency oscillatory ventilation and airway pressure release ventilation, as well as a chapter on taking care of the patient with prolonged respiratory failure. Each chapter is concise and can be read in 10-20 minutes. Appendix of Useful Knowledge--equations and formulas that are useful for attending rounds, pimping, and presentations. They can also be used from time to time to take care of critically ill patients. This is available for free on the website.

  • Sales Rank: #37242 in eBooks
  • Published on: 2012-07-23
  • Released on: 2012-07-23
  • Format: Kindle eBook

About the Author
I am a graduate of The Citadel (Echo ’96) and the University of South Carolina School of Medicine. I completed my residency training in Emergency Medicine at the Earl K. Long Medical Center in Baton Rouge, Louisiana. I then did a fellowship in Critical Care Medicine at Tampa General Hospital in Tampa, Florida. I am board-certified in Emergency Medicine, Critical Care Medicine, and Neurocritical Care. Currently, I am an Assistant Professor of Critical Care Medicine at the University of South Carolina. My interests include mechanical ventilation (obviously), neurocritical care, ultrasonography, and the rational clinical examination. My passion is teaching others the craft of caring for the most desperately ill and injured patients. Outside the hospital, I am a proud husband and a father of three children and two St. Bernards. I like beekeeping, homebrewing, whitewater kayaking, rock climbing, and SEC football.

Most helpful customer reviews

7 of 7 people found the following review helpful.
What you need as a resident in the ICU!!
By Umer
I am a PGY3 Internal Medicine resident. Through my residency so far I had been reading about ventilator management from so many different source that all the information gets mangled. You are reading the same stuff from different books and thus you fail to develop a mental picture. It is always good to have a single basic source. This is an excellent book for anyone wanting to know the basics and more for ventilator management. I am reading it on my Note 3 which has a big enough screen size to read books. I am reading it on the go when I have time. It is short enough and the language is simple enough for it to be read and applied quickly. It gives just the required bit of knowledge to apply to your patients which is I think all you need. Not extensive but all a resident would need and also if you are planning for a career as a Hospitalist who would have to do Vent Management.

Read this one or twice and that should set you up.
I would recommend this for Residents and Hospitalists and possibly critical care fellows as a great starter book.

3 of 3 people found the following review helpful.
Light, Quick, Great to read
By Hashtag92
Page 65-66 Had me laughing out loud on rounds when I was sneaking in some reading time. - Anyway, I just don't have time to read about the pathophysiology and the mechanics on breathing they way in an ideal world would exist in. (1)There is seriously no time to whip out a textbook every night managing ICU patients when you start out. (2) When speaking to my attendings, even when I was wrong, my application was sound, and to me that's a huge point with the attendings and medicine overall. Residency is a learning experience, the more you man up justifying your reasoning with conceptual thinking, everyone considers it, more than belting out facts. The Book helped immensely in "thinking it out" on the fly. The way it is written is very conceptual. Honestly, there is no time to be relying on anything but "muscle memory."

0 of 0 people found the following review helpful.
Concise, Clear and adequate.
By Avtaar
This is one of the best books I have ever read on ventilators. It's like a running commentary. It's consise, clear and full of realistic examples introduced at the right time (just before the concepts make you to start scratching your head). Of course as Dr. Owens admits, there are many more detailed books on mechanical ventilation which you can read for more knowledge. This book is so "down to earth" that any beginner can make sense out of it and any expert would agree with what I just wrote above. Congratulations Dr. Owens! Please write more books.

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Senin, 22 November 2010

[E802.Ebook] Download PDF Chocky, by John Wyndham

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Chocky, by John Wyndham

  • Sales Rank: #1648649 in Books
  • Published on: 1972
  • Number of items: 1
  • Binding: Paperback

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0 of 0 people found the following review helpful.
Everyday family's brush with stardust
By Penny Dredful
Read all about it, but didn't know what I was in for. So glad I got this book as part of my new discovery of John Wyndham. It's so intelligent and clever and intricately explored. The humour is sharp too especially when Mr Gore puts a sneering sister-in-law in her place by coolly leading her into a logic trap, way before Ali G. How his daughter Polly's invisible Piff impacted on the family and her applied wisdom via the adventures of "Twinklehooves", her latest book. The dry and sly way people in a kindly family poke fun at each other. Wyndham's observations of what it is to be a child growing up touched me, as well as the father's grasp of what the family needed at times of great tension, insights into other people's agendas, the comparison between his and his wife's sense of self. People just getting along with each other was a peep into a private, regular family world. They're still around but eclipsed by today's mediated extravaganza of living. It's like: Everyday Family's Brush with Stardust, but as down-to-earth, clever and well realised as can be. I couldn't put it down.

0 of 0 people found the following review helpful.
... absolute classic that I've introduced to my children and loved rereading
By stephanie Bate
an absolute classic that I've introduced to my children and loved rereading

6 of 6 people found the following review helpful.
A suprising "first contact" story
By TChris
Eleven-year-old Matthew Gore appears to have an inquisitive imaginary friend of uncertain gender named Chocky. Matthew's adoptive parents become concerned when Matthew's teacher reports that Matthew has started doing math in base two instead of base ten. Their concern increases when his art teacher notices a sudden improvement in Matthew's drawing ability. Matthew attributes those newfound skills to Chocky. The question soon becomes whether Chocky is imaginary or whether Matthew is communicating with an internal consciousness separate from his own. Chocky's impact on Matthew's life quickly turns the Gore family's life into a circus. The last portion of the novel resembles a mystery and the conclusion is quite satisfactory.

Chocky is a relatively short novel that lacks the scope and drama of Wyndham's The Day of the Triffids, but it is an enjoyable read in its own right. Matthew's reaction to Chocky and his parents' reaction to Matthew create a believable family dynamic -- particularly with the addition of Matthew's little sister Polly, who adds a note of comic relief. Chocky is a clever and surprisingly credible version of a first contact story, one that nicely balances the ideas that make science fiction worthwhile with the carefully constructed characters that define good literature. I would give Chocky 4 1/2 stars if Amazon made that option available.

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Sabtu, 20 November 2010

[G618.Ebook] Fee Download The Heart-Led Leader: How Living and Leading from the Heart Will Change Your Organization and Your Life, by Tommy Spaulding

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The Heart-Led Leader: How Living and Leading from the Heart Will Change Your Organization and Your Life, by Tommy Spaulding

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The Heart-Led Leader: How Living and Leading from the Heart Will Change Your Organization and Your Life, by Tommy Spaulding

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The Heart-Led Leader: How Living and Leading from the Heart Will Change Your Organization and Your Life, by Tommy Spaulding

In his first book, It’s Not Just Who You Know (which rose to #2 on the New York Times bestseller list), world renowned leadership speaker and former CEO of Up with People Tommy Spaulding talked about the power of building genuine and lasting relationships both personally and professionally.  In his new book, The Heart-Led Leader, Spaulding turns his focus to ourselves – to who we are.  Authentic leaders, Spaulding says, live and lead from the heart.  The values and principles that guide our lives and shape our ability to lead others is far more important than our title, or our ability to crunch numbers, or the impressive degrees we display on our walls. 
 
To effect true transformational change, heart-led leaders draw on the qualities of humility, vulnerability, transparency, empathy and love.  Illustrated with stories from his own life, and from some of the exceptional leaders he has met and worked with over the years, Spaulding unpacks what those qualities mean, talks about the 18-inch journey from the head to the heart – from our intellect to our emotions – and shows us how to incorporate them into our careers, into how we manage and lead others, and into how we live our lives.  It is a vision of leadership that has the power to transform everything we do, and the lives of everyone we touch.

  • Sales Rank: #18365 in Books
  • Published on: 2015-10-06
  • Released on: 2015-10-06
  • Original language: English
  • Number of items: 1
  • Dimensions: 8.50" h x .90" w x 5.90" l, 1.25 pounds
  • Binding: Hardcover
  • 256 pages

Review
“The Heart-Led Leader is full of heart - and full of stories about real leaders whose courageous examples will inspire you. If you put the principles in this book into practice, it will not only change your life and your organization, but also make the world a better place.” -- Daniel H. Pink, author of Drive and To Sell is Human

“I’m a big fan of Tommy Spaulding. Why? First, because he and I are both believers in heart-led leadership. Like servant leadership, it’s all about love and service to others. Also, Tommy is a great storyteller—and he has filled this book with true, inspiring stories about heart-led leaders. The Heart-Led Leader is a book after my own heart.”  -- Ken Blanchard, coauthor of The New One Minute Manager®

"I will be a better leader having read this book and it has solidified in my HEART forever that who I am matters the most – especially to the people who choose to follow me."
-- Donnie Smith, President & CEO, Tyson Foods

"One of my dad's favorite sayings was, ‘If you fall in love with your work you will never have to work again.' He repeated it often because he knew that love is not only the key to a fulfilling career; it’s a catalyst for continued success in business. In The Heart-Led Leader, Tommy unpacks this truth and, through real-world examples, clearly illustrates his own explanation, that, 'Love and results are not opposites. They are two sides of the same coin.' I strongly recommend this book to anyone looking to become a better leader, in the most effective way.” -- Dan T. Cathy, Chairman & CEO, Chick-fil-A

"The most important journey you can make is a mere 18-inches in length… from your Head to your Heart. Tommy Spaulding shows us how important it is to add ‘love’ to your leadership style. The Heart-Led Leader is a ‘must read’ for everyone. The lessons in this book will change you, change your organization and most definitely change the world." -- Margaret M. Kelly, former Chief Executive Officer, RE/MAX World Headquarters

“A powerful read that can profoundly change the way you approach leading any team. The inspiring stories in The Heart-Led Leader give clear examples of how others have transformed their companies by leading with the heart. A must read for everyone in my organization.” -- John Ruble, Global VP - Sales Operations & Talent Development, Marriott Vacations Worldwide

"The Heart-Led Leader will not only help you become the person you want to be – it will help you become the person that you know you should be. Follow Tommy’s lessons and it will not only change your life, but those that you serve and lead." -- Marshall Goldsmith, New York Times bestselling author of Triggers, MOJO and What Got You Here Won’t Get You There

“The Heart-Led Leader brilliantly captures the essence of building extraordinary teams: the matrix of caring and unselfish, trust-your-life relationships. Flawless performance matters in human spaceflight, but at the end of the day heart-guided leadership is what really drives mission success.” -- Colonel Rick Searfoss, Astronaut and Space Shuttle Commander, author of Liftoff

“This book holds the keys to driving bottom line results through what Tommy Spaulding calls, Heart-Led Leadership. These stories will challenge you to balance your bright mind with an engaged heart – a leadership approach that will help you love those you lead.” --Cheryl Bachelder, CEO, Popeyes Louisiana Kitchen, Inc. and author of Dare to Serve

“Tommy Spaulding teaches us in his new book, The Heart-Led Leader, what I have always believed and practiced, which is, you must go through the heart to reach the brain. Leaders who practice this approach will achieve far greater results and leave a legacy of excellence in all parts of their life.” --Lee Cockerell, Former Executive Vice President, Walt Disney World® Resort and author of Creating Magic

"There are few differentiators left in business. In "The Heart-Led Leader" Tommy Spaulding explores how leaders who lead with heart not only create work places that are inspiring but that deliver superior results. If you want to become a better leader you need to read this book!"
-- Chester Elton, New York Times bestselling author of The Carrot Principle, All In, and What Motivates Me

“Inspiring and persuasive. Tommy gives real-life examples on how leaders have changed their lives, their businesses and their communities, by living their principles of leading through the ‘heart.’” --Hoyt Jones, President, Jersey Mike’s Franchise Systems, Inc.

“The real-life examples of “Heart-Led Leadership” are not only inspiring but could be a game changer in our lives and in our organizations if put into practice. Tommy’s philosophy of connecting with and caring for others is the key to being a powerful leader.” -- Scott Sibella, President & COO, MGM Grand

"The Heart-Led Leader wonderfully proves that love and leadership are not only deeply interconnected, but the seeds for extraordinary results." --Dylan Taylor, Global COO, Colliers International

"I first met Tommy through the organizational transformation work he specializes in. As the CEO of a company that doubles every few years, my team lives his message. Our work is extremely dangerous: I’ve led teams to the summits of Mount Everest, K2 and more than 100 other peaks on 5 continents. You have to know who you are, since the consequences of being less than the very best “you” can be fatal." --Chris Warner, CEO, Earth Treks, Inc and author of High Altitude Leadership

"Tommy's real-life and compelling stories of heart-led leadership illuminate the very core of your soul. This 18-inch "love wins" credo inspires you to place loving and serving others center stage. A must read for anyone who is held accountable for bottom-line results." --Jayne Hladio, Senior Vice President & Regional Executive, U.S. Bank

“We live in a business environment that is extraordinarily complicated and in constant flux. Although critical thinking and astute strategy are crucial for success, both are useless without connecting back to the source for all great ideas: the heart. Tommy Spaulding reminds us of this truth and provides specific ways that we can journey those 18 critical inches from our heads to our hearts." -- John O'Leary, founder, RisingAbove and author of On Fire

"The Heart-Led Leader is in the top 2 leadership books of the last decade. I believe it will launch a movement that will transform leadership philosophy forever." --Rick Barrera, bestselling author of Overpromise and Overdeliver

“Once again Tommy Spaulding has shown us that good guys do win. To be an effective leader one needs more than a title and talent - it’s the heart and Tommy shows us why.” -- Wayne Berson, Chief Executive Officer, BDO

“There is no better person to share insights on leading from the heart than Tommy Spaulding. He is a man of trust, character, authenticity and love. Read this book and you will not only change the way you lead, but you will change the way you live.” --Sherry A. Chris, President & CEO, Better Homes and Gardens Real Estate LLC

“A rare book written from the heart, with inspiring examples of leaders who put others first.” 
-- Adam Grant, Wharton professor and New York Times bestselling author of Give and Take

"The Heart-Led Leader should be mandatory reading for everyone entering business school, and then mandatory again as they graduate. With unforgettable stories and great personal authenticity, Tommy Spaulding teaches and inspires all of us to be better leaders." --Dolf Berle, President & COO, Dave & Busters Inc.

“Leadership is a human endeavor that inherently starts in our hearts. Tommy shows us the way.”
-- Scott Mordell, CEO, Young Presidents’ Organization

“Tommy Spaulding has achieved something special with The Heart-Led Leader…he’s helping leaders show other leaders the way. Managing is logical and driven from the head, but Tommy’s experiences and stories show that authentic leadership, and excellence in achieving results, can only be sustained when you feel first, think second, and act third.“ --Charlie Piscitello, SVP, Chief People Officer, Petco

“You have to applaud TS for taking on such a topic as the Heart, as we know the Heart can be hard! He has taught us that leading from the Heart can have powerful implications in our personal and professional lives. The question we have to ask ourselves is… are we willing to take the journey?” -- Tee Green, CEO, Greenway Health

“Eighteen short - but important - inches. In his heartfelt book, Tommy Spaulding compassionately leads us on a journey from the head to the heart. Through eighteen different stories with themes ranging from character to humility to vulnerability to result driven purpose, The Heart-Led Leader provides a roadmap to explore the true meaning of oneself in order to help lead with EQ rather than IQ.” --John Hayes, President & CEO, Ball Corporation

“Tommy puts into words what I’ve always lived and believed – the best and most fulfilling leadership is Heart-Led Servant Leadership. Take Tommy’s 18-inch journey from your head to your heart and you will not only increase your bottom line, but change the lives of those you lead. This is required reading for my entire leadership team.” --Buddy Brown, President, Independent Hardee’s Franchise Association

"Whether you are an accomplished leader or just getting started, Tommy Spaulding’s The Heart-Led Leader will compel you to re-think your relationships, your leadership philosophy and what you really want out of life. Through the lens of his own relationships and experiences, Tommy offers powerful insights and a practical toolkit you can start working with right away to achieve breakthrough results." --John Swieringa, SVP & CIO, DISH Network LLC

 "Being a Heart-Led Leader is easy for Tommy Spaulding because these traits come so natural to him. This is not a leadership style that he turns off and on….it is how he lives his life. But now he's written a manual to teach us all his secret sauce. A life, business and career changing read!" --John Ikard, Chairman, American Banking Association

"In a world consumed by a relentless climb to the top, Tommy Spaulding has lived by example showing me and everyone who knows him that there is a more fulfilling way to live and lead; one that leaves a lasting legacy behind you. This book is a must read and a reminder of what true leadership looks like." --Matthew West, ASCAP Christian Music Songwriter/Artist of the Year winner and four-time GRAMMY nominee

"Every educator in America must read Tommy Spaulding's new book, The Heart-Led Leader! When you read it, do so with the intent to be changed! Through Tommy’s riveting stories, your heart will grow as you go on an 18-inch journey transforming you to a leader who leads with your heart. Be ready to embrace leadership in a new and life changing way." --Dr. Jim Wipke, Superintendent, Fox School District, Missouri

"The Heart-Led Leader is an important book because it not only speaks about servant leadership and how it impacts people but it also is one of the first of its kind to connect this leadership philosophy to bottom-line results. And with his tear jerking storytelling, Tommy Spaulding writes the book in a way that makes it hard to put down." --Walt Rakowich, former CEO & President, Prologis

"Spot on! Tommy Spaulding artfully weaves the value of solid business practices with his trademark storytelling and insights how heart-led leadership impacts the lives we lead and clients we serve. A powerful read for anybody in sales or leadership positions whom are responsible for bottom line performance." --Chris Mygatt, President, Coldwell Banker Residential Brokerage – Colorado

“The leader must first and foremost: Love. As Tommy Spaulding explains in this wonderful book, the journey starts in the heart. Read this book to take your leadership impact to the next level.”
 --Tim Sanders, author of Love Is the Killer App

“As a fervent believer in relationship-driven leadership, I strongly recommend that all leaders (or those who wish to become leaders) read this book. Tommy Spaulding identifies, explains and exemplifies what is missing from most leaders’ arsenals—the power of heart-driven leadership.” 
--Stuart Holland, VP Retail Sales, Pacific Life

"Tommy Spaulding is the real deal. Since the first time I met him, I’ve suspected he has an oversized heart, due to his uncanny ability to pump a steady stream of love to everyone he meets, either through his speaking engagements, his writings, or personal relationships. In The Heart-Led Leader, Tommy reminds us that we already possess the capability for unbridled success—all we need is love." --Eric Blehm, New York Times Bestselling Author of FEARLESS and LEGEND

"The first leadership book I could NOT put down. The pages flow in this "must read" masterpiece by Tommy Spaulding. The Heart-Led Leader is truly inspirational and full of essential leadership lessons for new and experienced leaders alike.” --Chris Howard, President, Hospital Operations, SSM Health

About the Author
Tommy Spaulding, the founder and president of Spaulding Companies, a leadership-development consulting firm based in Denver, is the author of the New York Times bestselling book It’s Not Just Who You Know.  The former president and CEO of the global leadership organization Up with People and the co-founder of The Center for Heart-Led Leadership, Spaulding consults with and speaks to businesses and nonprofit organizations across the country.

Most helpful customer reviews

1 of 1 people found the following review helpful.
Leading from the Heart
By Deron
I am a sucker for any book that deals with the topic of leadership. Mostly because I feel like I have a lot to learn about the subject. You see, I believe there are two types of leaders. Those that are born leaders and those that are pushed into leadership positions. I personally fall into the second category. I wasn’t born with unbelievable leadership potential. But I have been put into leadership positions for most of my adult life. So I have a lot of catching up to do and a lot to learn.

I picked up Tommy Spaulding’s book The Heart Led Leader because, as I stated earlier I’m a sucker for leadership books, and because I genuinely want to be a better leader. I want to lead those that are following me from the heart and be the most effective leader I can be. This book was just the thing I was looking for.

The writer begins by making an interesting suggestion. Tommy writes that “The journey to heart-led leadership covers only 18 inches but it lasts a lifetime.” (pg1) He states that the distance from each person’s head to their heart is roughly 18 inches. So, each chapter that follows the introduction, are 18 traits that a heart-led leader must have.

The 18 traits or characteristics that the writer identifies are as follows:
Love, Humility, Caring, Passion, Selflessness, Authenticity, Self-Awareness,
Faithfulness, Character, Vulnerability, Forgiveness, Purpose, Encouragement,
Empathy, Generosity, Honesty, Trust & Transparency.

None of this is rocket science. However, it is good to remind ourselves often if we want to be a better leader. On page 3, Tommy writes, “leaders and organizations that lead with their hearts are more successful and drive better results than those that don’t.”

One important truth that Tommy mentions often throughout the book is that leadership is about who you are and not what you are. We spend so much time and energy trying to get somewhere that we forget who we are in the process. Or we simply never stop to work on who we are in the first place. It’s always more important to focus on who we are then what we are. Titles and positions will come and go. Character doesn’t.

One of my favorite quotes from the book is found on page 187. Tommy writes, “But leadership is not about having the answers to everything. Real leadership comes from making mistakes, showing vulnerability by admitting your mistakes and then learning from them. You see, what most people want in a leader is someone they can relate to.” This is so true and powerful. Leaders must take time to get to know their followers. If the leader is not “real” with the people they are leading, pretty soon there will be no one to lead.

I highly recommend The Heart Led Leader to anyone that desires to grow as a leader. You owe it to yourself, and the people you lead, to be the very best leader you can be.

1 of 1 people found the following review helpful.
Exactly what I needed as a leader
By Ashley Courvelle
I am an entrepreneur that leads a team of people on a daily basis and one of the areas that I struggle in the most is leadership. I tend to constantly shift from high productive leadership to nothing from day to day. I knew that I had to be missing a critical step in my leadership, but I wasn't sure what that was until I read The Heart-Led Leader. This book teaches you to lead from your heart like Jesus did. I have been leaving love out of my leadership all along and that is where I was failing. This book shows you that when you lead from your heart and not just your head that is where the magic happens. In this book Tommy Spaulding talks about a different kind of leader, someone who does right even when no one is looking. A leader who has personal character and leaves heart prints on those he leads.

The book is divided into three parts. In Part one, he establishes that “Who you are” matters more than what you do. To be an effective Heart Led leader, you must focus on who you are. Part two – the 18 Inch Journey has 18 different stories that illustrate the power of leading from the heart. In Part three, Mr. Spaulding shares two heartfelt stories that leave a HeartPrint on the world.
I have taken so many key points from this book and can not wait to implement them with my team. I highly recommend this book to anyone that is a leader in any form.

3 of 4 people found the following review helpful.
Wonderful Stories that will Inspire and Motivate You to Become a Heart Led Leader
By John Chancellor
Our concept of leadership has been evolving over the past several years. At one time we viewed leadership as “command and control”. Most leaders understand that approach no longer works. More and more leaders are embracing the idea of servant leadership. Servant leadership requires that we lead with the heart, not just facts and figures, spreadsheets and metrics.

According to Tommy Spaulding, author of The Heart Led Leader, leading from the heart requires an 18” journey – moving the decision making process from the brain to the heart. By allowing our heart – our emotions to enter into the process, we will engage our followers on a deeper level, they will in turn reward the leader with outstanding results.

Mr. Spaulding captures so many moving, heart led stories. Some will bring tears to your eyes, some will inspire you and collectively you will come away convinced of the power of Heart Led leadership.

Mr. Spaulding writes in an easy, conversational style. Mr. Spaulding is a motivational speaker. He is also an excellent storyteller. The book is filled with real life stories that come to life in a powerful and moving way. There are stories that show exceptional character and courage – forgiveness and letting go. Some people lead with unbelievable heart.

The book is divided into three parts. In Part one, he establishes that “Who you are” matters more than what you do. To be an effective Heart Led leader, you must focus on who you are. Part two – the 18 Inch Journey has 18 different stories that illustrate the power of leading from the heart. In Part three, Mr. Spaulding shares two heartfelt stories that leave a HeartPrint on the world.

Please do not think that because Mr. Spaulding advocates Heart Led Leadership that he is suggesting that leaders need not be disciplined and hold others accountable. His premise is that by leading from the heart, you should actually increase both sales and profits. An effective heart led leader is not necessarily touchy-feely and does not allow people to set their own rules. The heart led leader is empathic, loving and disciplined. He is transparent, vulnerable, compassionate and expect his employees to be the same.

A quick and easy read. Inspiring. Provides plenty of examples of the real benefits, both tangible and intangible of being a heart led leader.

I was provided a review copy of this book.

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