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How to Build Self-Discipline: Resist Temptations and Reach Your Long-Term Goals, by Martin Meadows
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If you want to make positive changes in your life and achieve your long-term goals, I can't think of a better way to do it than to learn how to become more self-disciplined.
Science has figured out a lot of interesting aspects of self-discipline and willpower, but most of this knowledge is buried deep inside long, boring scientific papers. If you'd like to benefit from these studies without actually reading them, this audiobook is for you. I've done the job for you and researched the most useful and viable scientific findings that will help you improve your self-discipline.
Here are just a few of things you will learn from this audiobook:
- Sales Rank: #3166 in Audible
- Published on: 2015-05-19
- Format: Unabridged
- Original language: English
- Running time: 93 minutes
Most helpful customer reviews
66 of 74 people found the following review helpful.
I'm pretty sure I won't be putting some of them into ...
By Bruce
The full title of this book is "How to Build Self-Discipline, Resist Temptations and Reach Your Long-Term Goals." It is filled with interesting ideas. I'm pretty sure I won't be putting some of them into practice (like the suggestion to take ice-cold showers), but I do understand the concept behind them.
While not a step-by-step guide, the book does give advice on how to change behavior; either eliminating an unwanted behavior or making a desired behavior a habit. Much of the book focuses on neuroplasticity, although that word does not appear in the text. While Meadows aims to avoid technical details (to allow the reader to get the most out of the book in the shortest time possible), it does have a few technical references. For those interested in learning more, the book is also well annotated.
If you find your mind gets in the way of your achievement, this book may encourage you and help you get your mind out of your way. If you are serious about building self-discipline, resisting temptations and reaching your long-term goals, you may need to supplement this book with some additional reading.
I received a free copy of this book in exchange for an honest review.
18 of 19 people found the following review helpful.
He has done it and writes from his own experience
By Kate Oszko
If you are contemplating reading this, you are likely to already have the mindset that is ready for change, or you are looking for a way to do better in your life. Martin will help you: he has done it. The biggest plus to this book is that Martin uses examples form his own life, together with a lot of research (that is referenced) to support the statements he is making. The book is easy to read, the concepts are easy to grasp, and putting things into practice is not difficult. I have read quite a few self-published books, and I have to say that this is one of the best written, which means that annoying errors don't distract from the content. Even if all you want to do is to make a relatively minor change in your life it will still be a useful and motivating book to read. I did not check the sources for his research, but a lot of it sounded familiar to me from other sites/articles I've read. At times I found Martin a bit extreme - he fasts for most of the 24 hour daily cycle, allowing himself only a small window of 4-6 hours in which to eat. However, he makes it very clear that this is something he chooses to do for his own purposes and he does not advocate that this is a must. I particularly like the fact that after each chapter there is a one page summary of the main points - I've seen this done in other books, and find it extremely helpful, and of course it's a well documented method for embedding information in the memory. Highly recommended.
16 of 18 people found the following review helpful.
Something that every goal-minded individual should read!
By Dean Coss II
If one seeks to achieve things, they must set goals, have a strategy and a vision. Meadows' book clearly explains in a simple, easy-to-understand way exactly what it takes to maintain self-discipline. By using a combination of the science, psychology, and philosophy behind self-discipline, he shows how anyone can achieve it by following some of the techniques he recommends. One of the things he explains is how to meditate. While i have read about different types of meditations before, I really enjoyed the way he explained it in such a simple manner, and made it easy to understand how to do it. Meadows gives several excellent examples for building self-discipline, including diet and exercise. I can relate to both of these issues, as well as probably many people that are interested in reading this book, as I have struggled with both of these over the years. Meadows' explanation of the Dunning-Kruger effect was my personal favorite part of the entire book, as it reminds me of someone I know (read: ex-sister-in-law). Ironically, this book tied in perfectly with another book that I was also reading about fasting every other day (the Dodo diet), so the advice in this book made perfect sense. I would recommend this book to anyone who has ever struggled with diet, exercise, money problems, or anyone who ever has a difficult time saying "no" to anyone or anything.
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